6/09/2009

Max Effort Back Squat (06.10.2009)

Max Effort Back Squat (06.10.2009)
Back Squat 1-1-1-1-1-1-1 reps

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CrossFit Endurance Rest Day (06.10.2009)

6 comments:

  1. The Don6/10/2009

    i wish we could bring scott knight in tomorrow for a squat max day.....man loves squats and max days!

    ReplyDelete
  2. Anonymous6/10/2009

    135-155-165-185-205-215-225



    -Bert

    ReplyDelete
  3. Nicholas Wright6/10/2009

    I can't remember all the weights I used, but I PR'd at 305.

    ReplyDelete
  4. Ranjith6/10/2009

    155-175-205-225-245-275F-275F

    ReplyDelete
  5. The Don6/10/2009

    205-225-245-275-305F-305F-X

    ReplyDelete
  6. Anonymous6/11/2009

    95/115/135/155/185F/170F/165F
    guess this will be the next technique i practice...
    -jess

    ReplyDelete