Max Effort Power Snatch (06.17.2009)Hang power snatch 1-1-1-1-1-1-1-1-1-1 reps
Post loads to comments.
CrossFit Endurance WOD (06.17.2009)
Swim, Bike, Run, or Row (C2)
1:1 Pacing
3 Rounds of (1:00 x 1:00rest)
holding distances as consistent as possible.
Post distances to comments.
Damn me for not having bumpers :(
ReplyDeleteBrian
Use metal plates and drop em in sand or on grass, I hear the North Annex loves that kind of style.
ReplyDeleteI don't have those either...only bar I have access to is at the Y, and when I mentioned crossfit I got looks you wouldn't imagine. I was truly afraid for my life from the little grey haired lady behind the desk.
ReplyDeleteBrian
Is her name Fran? That would be truly awesome.
ReplyDeleteJust do what I did at the Y here, wear low brimmed hats, don't shave, and tie spears to your back... you will be able to do whatever the hell you want and no one will question you at all. Just be ready to score fast times so they can't call the police in before you finish.
ReplyDeleteGood call...Tomorrow I will:
ReplyDelete1) Buy a pair of DC's as I am long overdue
2) Buy a low brimmed hat and do whatever I want
3) Grow a beard..and yes that will be complete tomorrow
Brian
K$: I know it sucks but once you buy bumper plates you can focus on max effort workouts..just do a met con, the most important thing is having an active lifestyle and also most of the things that apply to Samy do not apply to us..there is the normal (us), abnormal (globo guys) and Samy..,,stick with the normal:)
ReplyDeleteName one thing that applies to me but doesn't apply to you, a$$hole!
ReplyDeleteHe would really enjoy if running didn't apply to him, and the whole ice cream eating thing. I think at a minimum I'll just do bar weight to work on technique, but we'll see how the day shakes out.
ReplyDeleteBrian
FM21-76 :)
ReplyDeleteJoe
i just want to know who the F*** Brian is?
ReplyDeleteCorrect me if I am wrong, but I believe Brian is one of Kent's aliases.
ReplyDelete-Bert
Bert you are correct, I thought you were present for the Brian naming.
ReplyDeleteKent AKA Brian AKA K$
CrossFit New Hampshire renames you everytime you evolve into a new species of beast/CrossFitter
ReplyDeleteThe box is just Samy's way of playing Pokemon trainer with humans.
ReplyDeleteK$ HAS EVOLVED INTO FIREBREATHER AND LEARNED A NEW ATTACK!! CAN NOW COMPLETE FRAN AS RX'D!!
oh thats right, i actually was there for that. i thought that was a completely different person, my apologies K$
ReplyDeleteMaxed out at 115lb on this.
ReplyDelete20090617
ReplyDeleteHang Power Cleans
65-85F-85F-75-85-95-105F-105F-100-105F
-Bert
65-75-95-115F-105_115F-115-125F-125F
ReplyDelete