Overhead Squat Max Effort WOD (06.02.2009)Overhead Squat 5-5-5-5-5 reps.
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CrossFit Endurance WOD (06.02.2009)
Tabata :20 max effort x :10 rest for 8 Rounds
Your choice of Swim, Bike, Run, or Row (C2)
Score is total distance covered over the 8 Rounds.
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Hey everyone, sorry for the long delay in posting, I did make it OK, 13 hours w/ 2 stops. I finally got a pullup bar today, so I'll be back to workouts very shortly. Hope everything is going well with everyone!!!
ReplyDeleteK$
PS: If anyone sees a set of keys kicking around the garage/Samy's apartment please let me know because I lost the keys to my toolboxes.
Ohhhhh, I was wondering what those were for... sorry I melted them down into .56 lb fractional weight plates.
ReplyDeleteNo, just kidding, I completely made that up. I will keep an eye out for them, good to hear you made it safely and that the first thing on your agenda was a pull-up bar haha. I'll give you a call later on and see how everything is going, the crew misses K$.
Worked my way up to 135# for one set and then my body told me to friggin quit it and go rest. For once, I listened.
ReplyDeleteDon Pepe watch out I will catch up to you soon enough...............45lbs this time but who knows next time
ReplyDeleteDeb
On the road somewhere in Ohio, did this is the hotel room
ReplyDelete"150 burpees"
Time-9:35
The first 50 were done unbroken.
Anybody got any suggestions for what I could do tomorrow. I was thinking about sprinting a mile w/ my 20lb vest. I am still trying to work my way back up since the qualifier.
You know I do but I kinda want to see what some of the other freaks around here throw out.
ReplyDeleteWes..I hope this helps..
ReplyDeletehttp://www.crossfitdelraybeach.com/static.php?page=static081013-080153
Set 1- 95
ReplyDeleteSet 2- 115
Set 3- 125(F) - Did 4 1/2 reps but could not get up on the last one and Gandalf said it was failure- I did not like Gandalf for a second there...
Set 4- 125 (F)
Set 5- 125 (F)
Wes, I did this one in a hotel room once.
ReplyDelete15 HSPUs
1 pistol.
13 HSPUs
3 pistols
continue this trend until you get to 1 HSPU and 15 pistols.
Well I only managed to get one set done due to a sore shoulder/back in combination from being rudely told I had things to take care of in Nashua. But....
ReplyDelete75# - N/A - N/A - N/A - N/A
Perhaps I will attempt to redo this WOD sometime in the near future.
-Bertimus Dorsi
OHS 5-5-5-5-5
ReplyDelete65-75F-75-85F-75