7/04/2009

Overhead Max Effort Complex (07.05.2009)

Overhead Max Effort Complex (07.05.2009)
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

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CrossFit Endurance WOD (07.05.2009)
Lactate Shuttle Training
Swim, Bike, Run, or Row (C2)
5:00 x 2:30rest
6:00 x 3:00rest
7:00 x Done!
All intervals are maximal effort.

Post distances to comments.

Stable News:
Patty and Michelle, we can't wait until the next time you come up and visit, keep killing those WODs at 4800ft!

8 comments:

  1. Anonymous7/05/2009

    Lynn Press 65/70F/70F/70F/70F
    Push Press 55/65/70F/70F/70F
    Push Jerk 45/55/65F/60/65

    Joe Press 65/85/95/100/105
    Push Press 85/95/105/115/120F
    Push Jerk 95/105/115/120F/120F

    ReplyDelete
  2. Katie
    Shoulder press 45 55 65F 65 70F
    push press 65 75 80F 80 85
    push jerk 75 80 85 90F 90F (could get it up...just not 5 times!)

    ReplyDelete
  3. Shoulder Press 95/115/125/135F/135F
    Push Press 115/125/135/145/155F
    Push Jerk 125/135/155F/155F/145

    ReplyDelete
  4. Shoulder Press: 95/115/135/155f/145f
    Push Press: 115/125//135f/135f/135
    Push Jerk: 95/105/115/125f/125

    ReplyDelete
  5. Anonymous7/06/2009

    Failed bad max was 75lbs
    thanks for all the help guys.
    Next time. Heidi

    ReplyDelete
  6. Anonymous7/06/2009

    To Samy, "G" and all you NH crossfitters...I can't tell you how much I enjoyed working out at crossfitNH last week! You were all so welcoming and fun to work out with(although Eva T. was a little brutal!) You all rock! I will be back!
    Patty

    ReplyDelete
  7. Anonymous7/06/2009

    Overhead Max Effort Complex (07.05.2009)
    Shoulder press 45-55-65f-60F-55F reps
    Push press 55-60-70f-65F-60 reps
    Push Jerk 60-65f-60F-60F-60F reps

    Ugh.....I was able to was my hair this morning....Samy would say I did not work hard enough :o)

    ReplyDelete
  8. Anonymous7/09/2009

    20090707 - Overhead Max Effort Complex

    Shoulder Press - 075 / 085 / 095 / 105F / 100
    Push Press - 085 / 095 / 115 / 125F / 120
    Push Jerk - 095 / 115 / 125F / 120F / 120


    -Bertimus Maximus

    ReplyDelete