Barbell AMRAP (08.25.2009)

Warm-up Drills (08.25.2009)
25 x Double-unders
10 x Thrusters (45lbs)
10 x Hang Power Cleans (45lbs)
10 x Sumo Deadlift High-Pull (45lbs)
25 x Double-unders

Barbell AMRAP (08.25.2009)
Complete as many rounds as possible 20 minutes of:
5 x Thruster (95lbs)
7 x Hang Power Cleans (95lbs)
10 x Sumo Deadlift High-Pull (95lbs)

Post rounds completed to comments.

Skill Development (08.25.2009)
Complete one of the following choices at your own pace:
9 x Muscle-ups
or
15 x Ring Dips
15 x False Grip Ring Pull-ups
or
2 Rounds Max Reps Paralette Dips
2 Rounds Max Reps Pull-ups

CrossFit Endurance WOD (08.25.2009)
''Death By 10 Meters''
Swim, Bike, Run, or Row (C2)
Every minute on the minute complete the distance prescribed, starting with 10 meters for the first minute and adding 10 meters each round until you can no longer continue. Your rest time is whatever remains after you complete the distance for each round.

Post rounds completed to comments.