8/24/2009

Barbell AMRAP (08.25.2009)

Warm-up Drills (08.25.2009)
25 x Double-unders
10 x Thrusters (45lbs)
10 x Hang Power Cleans (45lbs)
10 x Sumo Deadlift High-Pull (45lbs)
25 x Double-unders

Barbell AMRAP (08.25.2009)
Complete as many rounds as possible 20 minutes of:
5 x Thruster (95lbs)
7 x Hang Power Cleans (95lbs)
10 x Sumo Deadlift High-Pull (95lbs)

Post rounds completed to comments.

Skill Development (08.25.2009)
Complete one of the following choices at your own pace:
9 x Muscle-ups
or
15 x Ring Dips
15 x False Grip Ring Pull-ups
or
2 Rounds Max Reps Paralette Dips
2 Rounds Max Reps Pull-ups

CrossFit Endurance WOD (08.25.2009)
''Death By 10 Meters''
Swim, Bike, Run, or Row (C2)

Every minute on the minute complete the distance prescribed, starting with 10 meters for the first minute and adding 10 meters each round until you can no longer continue. Your rest time is whatever remains after you complete the distance for each round.

Post rounds completed to comments.

17 comments:

  1. Anonymous8/25/2009

    9 rounds +2

    Jim

    ReplyDelete
  2. Anonymous8/25/2009

    7 rounds

    -Nate

    ReplyDelete
  3. 65lbs

    6 rounds + 5 thrusters, 7 hpc, 3 sdhp

    ReplyDelete
  4. Paul Kelly8/25/2009

    WOW. (Sort of like "DANG" lol)......... That was far harder than I thought it would be.

    20 min AMRAP of:
    Thrusters x 5
    Hang Cleans x 7
    Sumo Deadlift x 10

    85 Lbs
    Rounds: 6 +3 Thrusters

    -PK

    ReplyDelete
  5. Anonymous8/25/2009

    WOD as Rx'd

    7 rounds plus 5/7/3

    billy the tuff

    ReplyDelete
  6. RX- 5 rounds 5/7/4

    ReplyDelete
  7. bar bell hell
    7 rounds + 4 thrusters @ 65 lbs

    happy 27th birthday to my main squeeze jefe'!

    ReplyDelete
  8. barbell amrap

    Mike C. Rx'd 9 rounds + 5 thrusters+1hpc

    Jill. 65#. 7 rounds +5+3

    Happy birthday jefe. Hey... Where did you get that cold?

    ReplyDelete
  9. Dan - 6 (5 thrusters,1 hang clean)
    Staci - 5 (5 thrusters,2 hang cleans)

    ReplyDelete
  10. Anonymous8/25/2009

    Lynn
    20 min
    5 thrusters/7 hang power clean/10 sumo deadlift
    65#
    6 rounds plus 5 thrusters

    ReplyDelete
  11. 95 pounds/ 7 rounds +5+7. Oh and did I mentioned i wanted to step out in front of a fast moving truck at the end?

    ReplyDelete
  12. Anonymous8/25/2009

    HAPPY BIRTHDAY JEFE

    OD

    ReplyDelete
  13. Anonymous8/26/2009

    Thrusters
    Hang power clean
    sumo deadlift

    60#

    9 rounds + 5+7+3

    This was tough

    ReplyDelete
  14. Anonymous8/26/2009

    Stunt Mike

    6 rounds 95lbs

    ReplyDelete
  15. Anonymous8/26/2009

    95 lbs

    6 rounds + 5/7/1

    Indy

    ReplyDelete
  16. Anonymous8/27/2009

    Joe F
    5thrusters/7hang power cleans/10sumo deadlifts
    20min/9rounds=133sec/round @65lbs

    ReplyDelete