Max Effort 5-Rep Deadlifts (08.10.2009)

Warm-up Drills (08.10.2009)
Run 800m
Deadlift Max Effort Preparation
Sets of 15-12-9-7-5
Start with a 45lb barbell and build up your loads until you are ready for the 5 rep max effort attempts.
Attention to detail and technique are critical during these initial sets, prime yourselves for maximal performance during the WOD.

Max Effort 5-Rep Deadlifts (08.10.2009)
Deadlift 5-5-5-5-5

Post loads (including warm-up sets) to comments.

Skill Development (08.10.2009)
''Tabata'' Push-ups x Sit-ups (Abmat)
Complete 16 intervals of (:20 max reps x :10 rest)
Alternate between Push-ups and Sit-ups (Abmat)
Score is total points from all intervals.

Post totals to comments.

CrossFit Endurance Rest Day (08.10.2009)

Stable News:
Raj has returned!! Glad to have you back from Mumbai, dude... we went out and got a Russian to fill the accent gap while you were gone, now we should be well established as a culturally diverse crowd of CrossFitters.
Oh, and the WOD for your first day back will be getting your shoes down from the ceiling.

Welcoming New CrossFitters:
The following crazies have come in recently and sipped the delicious CrossFit Kool-aid: Callie, Griggs, Butch, Erica, Nate, Jake, Paul, Jim, Kyle, Matt, Chris, and Branden.

Our crew has welcomed them all with open arms into this family of CrossFitters we have up here, lets heat up the forge and begin toiling away...

PS: There sure are a lot of Burpee Taxes coming down this week unless certain sandbaggers hurry the hell up and update their posts/scores... at least it should be an entertaining show for those that continue to offend the CrossFit Gods.