Max Effort Squat Singles (08.01.2009)Back Squat 1-1-1-1-1-1-1 reps
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CrossFit Endurance WOD (08.01.2009)
Swim, Bike, Run, or Row (C2)
Maximum effort for each 2 min interval.
1:20 x :60 rest x 6 Rounds
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Max Effort Squat Singles
ReplyDelete95F/95/110/115F/115F/105F/95F
ChaCha
max effort squat singles
ReplyDelete185/215f/205/215/215/225/235f
Jake
Max effort Squat singles
ReplyDelete225/245/265/285/295/305/315
Billy the Tuff
Safety note: when you are sooo excited that you got the max rep completed, DONT scream in joy and let the bar fall off your back. You could hurt yourself.......KATIE!!!!!!!!
Lynn
ReplyDeleteBack Squat 1/1/1/1/1/1/1
95/115/125/135F/135/145F/140F
Squats
ReplyDelete115/ 125/ 135f/ 135f/ 135f/ 130/ 135
safety note part du: Never go bare foot around me when I am doing max efforts squats....BILLY!
CANnnnnnnnnNON BAaaaaaaaaLL!
20090801 - Max Effort Back Squats
ReplyDelete185 / 205 / 225 / 235F / 230F / 230F / 230F
Max effort back squats
ReplyDelete115/135/155/175/195/205/215F
Indy
Squats
ReplyDelete115/135/145/145/151/151/151
Mark said to stay at that wgt because I was starting to lean forward.
Heidi
I came to the stable and no one was there. Of course I did go to the beach first so didn't get there until 6pm. I did a token run around the building though. Does that count?
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