Warm-up Drills (08.26.2009)Run 800m
Samson Stretch
Foam Roller
''Pick Your Poison'' (08.26.2009)
"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 x Pull-ups
10 x Push-ups
15 x Squats
OR
"Mary"
Complete as many rounds in 20 minutes as you can of:
5 x Handstand Push-ups
10 x One legged squats, alternating
15 x Pull-ups
Post your choice of girls and rounds completed to comments.
CrossFit Endurance Rest Day (08.26.2009)
''Pick Your Poison'' (08.26.2009)
"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 x Pull-ups
10 x Push-ups
15 x Squats
OR
"Mary"
Complete as many rounds in 20 minutes as you can of:
5 x Handstand Push-ups
10 x One legged squats, alternating
15 x Pull-ups
Post your choice of girls and rounds completed to comments.
CrossFit Endurance Rest Day (08.26.2009)
YIkes - my butt is still sore from Mondays Lunges but I will push through the pain for the gain!
ReplyDeleteOD
9 rounds 5 Pullups 7 pushups
ReplyDelete~mikolaí
Cindy
ReplyDelete20 rounds
Dang!
1 round with ground earlier this week, injured my knee, so i'm out until at least next week.
ReplyDeleteplay hard! fall good.
Joe
Cindy
ReplyDelete14 rounds + 5/10/14
Indy
Cindy
ReplyDelete25 + 5
I hate having to count double digit numbers... Next time, I'm stopping at nine.
Skill development: Tactical napping. No, really.
Thanks again for the ass kickery!
~Brendan
CINDY 20 min AMRAP
ReplyDelete5 Pullups (ALL Deadhang - NO KIPS)
10 Pushups
15 Squats
Rounds: 21
-PK
Stunt Mike
ReplyDeleteCindy - 16 rounds
20090826 - Cindy
ReplyDelete17 Rounds + (4/-/-)
Sick scores Brendan and PK.
16 rounds + (5/10/4)
ReplyDeleteJim
cindy
ReplyDelete10 rounds
Cindy
ReplyDelete13 rounds plus one pullup
Billy
Lynn
ReplyDelete5 pull ups/10 push ups/15 squats
20 minutes
11 rounds
"Cindy"
ReplyDeleteComplete as many rounds in 20 minutes as you can of:
5 x Pull-ups
10 x Push-ups
15 x Squats
Heidi 20 rounds+5+10+2
Mark 19
Cindy
ReplyDelete5 x Pull-ups (Green Band)
10 x Push-Ups
15 x Squats
OD (Debbie) 15 rounds + 5 + 10
We missed you Samy hope you feel better.
Look who's famous!!!
ReplyDeletewww.crossfit.com/cf-affiliates
OD! you made it on the main site!!!! hope your girls don't go to the affiliate blog...then your secret is so out! bing bong bang
ReplyDeleteCindy 15 rounds, green band on the pull ups
ReplyDeleteJake
Cindy 12 rounds
ReplyDelete-Nate
OH MY GOSH! ME!!! I think my girls will be very proud of their mother when they find out....at least I hope so! :)
ReplyDeleteOD
However I could not have accomplished what I have without all of you! I LOVE Crossfit!
Awesome OD! We are all proud! Mark & Heidi
ReplyDeleteHappy Belated Birthday Jefe!
Cindy
ReplyDelete16 rounds
THANK YOU RJ!!
Erica
O.D. what can I say? I just luv ya and I'm so happy to see you on the main site. You have accomplished so much and are such an inspiration. If your daughters see you, that would still be a cool way to find out. ~Jill
ReplyDeletep.s. I hope you're feeling better Samy, I guess you really are human.
GO GO ODzilla!
ReplyDeleteawesome!!!
such heart!
Samy is sick? he can pull a wheel chair up to mine ;)
Joe
RX- 11 rounds+ 5/10/1
ReplyDeleteCindy
ReplyDeleteBlack band one knee pull ups
14 rounds +5
Chacha
TACO
ReplyDelete11 Rounds
I started walking towards the light........