8/14/2009

Rest Day (08.15.2009)

''I always start these events with very lofty goals... after a point of body deterioration, the goals get evaluated down to basically where I am now-- where the best I can hope for is to avoid throwing up on my shoes.''
-Ephraim Romesburg, 65 miles into the Badwater Ultramarathon.

Rest Day (08.15.2009)

CrossFit Endurance WOD (08.15.2009)
Swim, Bike, Run, or Row (C2)
10:5x20
10 seconds on, 5 seconds off for 20 rounds. These are all out efforts, incline and terrain are your choice.

Post distances to comments.

5 comments:

  1. Anonymous8/14/2009

    Posting this ahead of time so Samy does not think I am trying to get out of my workout! Next two weeks social life calls and I will only be able to make it 3 days instead of 5. Mon,tues,wed next week I will be there. Thurs and Fri I am off to waterville valley. The following week Mon,wed,thurs I will be there and Tues and Fri I will be doing my social duties. Also WED AUG 19TH OD TURNS THE BIG 54! Can we celebrate :) After all it is only a number.............

    ReplyDelete
  2. Anonymous8/14/2009

    Billy the tuff is interested in the Olympic lifts Cert. Samy ill talk to you on Monday about it. thanks

    Billy the Tuff

    ReplyDelete
  3. Kevin O'Malley8/14/2009

    Hey Samy,
    It's Kevin from Vagabond CrossFit, I am planning on coming up the 21st like we talked about over email... So shoot me an email to confirm that you read this or give me a shout on my cell phone...

    ReplyDelete
  4. The Don8/15/2009

    the don likes it when willie talks in the third person

    ReplyDelete
  5. Anonymous8/16/2009

    CrossFit Endurance WOD (08.15.2009)
    Run
    10:5x20
    10 seconds on, 5 seconds off for 20 rounds.
    .6 miles Heidi

    ReplyDelete