''Vertigo'' (09.15.2009)

Warm-up Drills (09.15.2009)
50 x Double-Unders
15 x 9 Fundamentals (PVC)

''Vertigo'' (09.15.2009)
Four rounds for time of:
100ft x Overhead Walking Lunges (45lb/25lb)
30 x Box Jumps (24'')
20 x Pull-ups
Use bumper plates for the Overhead Walking Lunges.
Active shoulders are critical for the safe and efficient execution of this WOD.

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Skill Development (09.15.2009)
4 rounds at your own pace of
:45 x L-sit
15 x Push-ups

CrossFit Endurance Rest Day (09.15.2009)