Warm-up Drills (09.25.2009)Row 500m
21 x Wallball
Row 500m
''Virtual Shoveling'' (09.25.2009)
For time 30, 25, 20, 15, 10, and 5 rep rounds of:
Virtual shoveling (45/25lbs) Demo Video
Push-ups
Post time to comments.
Skill Development (09.25.2009)
50 x Knees-2-Elbows
CrossFit Endurance WOD (09.25.2009)
Swim: 2 x 6 min, Rest 2 min between intervals
Bike: 2 x 12 min, Rest 2 min between intervals
Run: 2 x 10min, Rest 2 min between intervals
C2: 2 x 7min, Rest 2 min between intervals
Cover as much distance as possible.
Post distances to comments.
Are we to assume that we put 45lbs on the barbell?
ReplyDeleteI could answer your question but it would take away all the fun you'll have by clicking on the video demo link next to the words ''Virtual Shoveling''.
ReplyDeleteSign your posts, so I can mock you tomorrow.
Anonymous is Legion bearded one.
ReplyDelete"Virtual Shoveling"
ReplyDelete30, 25, 20, 15, 10, 5 reps of Shovelling with 25lbs on the barbell (cause my lumbar curve still sucks...) and push-ups.
Time: 11:45
-PK
JoeF
ReplyDelete"Virtual shoveling"(45lbs)/push-ups
30/25/20/15/10/5 reps
15:14/6rounds=2.5 min per round
Virtual shoveling
ReplyDeleteMike L.: 14:45
13:27 virtual shoveling and push ups Rx'd
ReplyDeleteHave an awesome weekend
-Nate
3 rounds for time
ReplyDelete500m row
12 deadlift
9 front squat
6 push press
35lb
12:49
20090925 - Virtual Shoveling
ReplyDelete19:14 rx'd
-Bert
Virtual Shoveling
ReplyDelete13:48 25lbs
Virtual Shoveling
ReplyDelete14:57 25lbs
Sam
17:59 rx'd
ReplyDeleteIndy
18:52 20lbs
Khan
Virtual Shoveling Update
ReplyDelete14:52 25lbs
Bada Bing
Virtual Shoveling as rx'd
ReplyDelete17:49
Dang!