''Angie'' (10.05.2009)

Warm-up Drills (10.05.2009)
Row 1000m
20 x Burpees
Samson Stretch

''Angie'' (10.05.2009)
Complete the following for time:
100 x Pull-ups
100 x Push-ups
100 x Sit-ups
100 x Squats
Each movement must be completed for 100 reps before moving on.

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Skill Development (10.05.2009)
Accumulate 2:00 x Handstand in as few sets as possible.
Note: If you consider it possible to accumulate the prescribed time in a single set then execute
20 x freestanding handstands each for max time.

CrossFit Endurance WOD (10.05.2009)
''10 x Sprints''
Swim: 20 x 25m/y all out sprints from mid pool start and finish (no wall starts), 1 min recoveries
Bike: 8 x 1k all out sprints w/ 2 min recoveries
Run: 10 x 100m all out sprints with 90 sec recoveries
C2: 10 x 125m all out Sprints w/ 1 min recoveries

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