10/24/2009

Rest Day (10.24.2009)

Rest Day (10.24.2009)

CrossFit Endurance Rest Day (10.24.2009)


"Fatigue makes cowards of us all."
– General George S. Patton, Jr., Letter of Instruction Number 1, Third Army. War As I Knew It, 312

1 comment:

  1. Anonymous10/24/2009

    Saturday - Make up day for "The Don's AMRAP"
    As many rounds as possible in 20 mins of:

    -12x SDHP
    -10 Pushups

    Rounds: 21 (despite CRAPPY form on the SDHPs. I'm going to be walking like an old man for a few days.....)

    -PK

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