Warm-up Drills (11.09.2009)500m Row
15 x Burpees
15 x Box Jumps (20'')
Shoulder Opening Drill
"Cindy" (11.09.2009)
Complete as many rounds as possible in 20:00 of:
5 x Pull-ups
10 x Push-ups
15 x Squats
Post rounds completed to comments.
Skill Development (11.09.2009)
15 x Hang Squat Cleans
15 x Hollow Rocks/V-ups
15 x Supermans
CrossFit Endurance Rest Day (11.09.2009)
Cindy as Rx'd
ReplyDeleteAllllmost 23 rounds, but a PR.
Dang!
9 rounds - rx
ReplyDeleteMike L.: 22 rx'd
ReplyDeleteLynn
ReplyDelete"Cindy"
15 rounds rx'd
15 rounds.
ReplyDelete18 rounds
ReplyDeleteJim
Pull-up w/green band
ReplyDelete11 rounds
Walter