11/04/2009

''Deadhang, Squat, Double-Under Met.Con.'' (11.04.2009)

Warm-up Drills (11.04.2009)
Row 750m
15 x Thrusters (45lbs)
15 x Knees-2-Elbows
Shoulder Opening Drill

''Deadhang, Squat, Double-Under Met.Con.'' (11.04.2009)
Complete 5 Rounds for time of:
10 x Pull-ups
20 x Squats
30 x Double-Unders

Post time to comments.

CrossFit Endurance WOD (11.04.2009)
Swim, Bike, Run, C2
5:00 x 2:30 rest
6:00 x 3:00 rest
7:00 x Done

Post distances to comments.

12 comments:

  1. Anonymous11/04/2009

    JoeF
    Du's/squats-21reps(-3reps)to 1rep(85reps each)
    13:15/8rounds=1.7min/rnd

    ReplyDelete
  2. Anonymous11/04/2009

    Justin

    15:57 as Rx'ed

    ReplyDelete
  3. Anonymous11/04/2009

    Pull up, Squat, Double Under Met.Con as Rx'd
    12:01

    Dang!

    ReplyDelete
  4. Kristina11/04/2009

    pull up/squat/double under

    14:09?

    ReplyDelete
  5. Anonymous11/04/2009

    wod with a slight change. i cant do double unders so had to do 120 singles.

    11:change.

    billy the tuff.

    ReplyDelete
  6. k11/04/2009

    19 and change.

    ReplyDelete
  7. Big Ben11/04/2009

    22:09 rx'd

    ReplyDelete
  8. Anonymous11/04/2009

    Lynn
    PU,squat,DU met.con. 5 rounds
    12:07

    ReplyDelete
  9. 011/04/2009

    20091104 - Squat & Double Under Metcon (Recovery WOD)

    5 Rounds of
    50 Squats
    100 Double Unders

    24:41 rx'd


    -Bert

    ReplyDelete
  10. Anonymous11/06/2009

    Deadhang, Squat, Double-Unders Met. Con -

    12:35 Blue Band and Single Unders

    Bada Bing

    ReplyDelete
  11. Anonymous11/10/2009

    11:42 rx'd

    Indy

    13:44 rx'd

    Khan

    ReplyDelete
  12. Anonymous12/08/2009

    10 X Pull-ups (green band)
    20 X Squats
    60 X Single-Unders

    3 rounds - 8:43

    Walter

    ReplyDelete