"J.T." (11.11.2009)

Veterans Day 2009
''Greater love has no one than this, that he lay down his life for his friends.''

Warm-up Drills (11.11.2009)
Row 1000m
2 Rounds of
12 x Thrusters (45lbs)
12 x Back Extensions
12 x GHD Sit-ups

"J.T." (11.11.2009)
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups

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CrossFit Endurance WOD (11.11.2009)
Tempo 85% RPE
Swim: 15 min
Bike: 40 min
Run: 40 min
C2: 15 min

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