11/01/2009

Rest Day (11.01.2009)

Rest Day (11.01.2009)

CrossFit Endurance Rest Day (11.01.2009)

''Ever since I was a child I have had this instinctive urge for expansion and growth.
To me, the function and duty of a quality human
being is the sincere and honest development of one's potential.''
--Bruce Lee

2 comments:

  1. Mike Molloy11/01/2009

    Whats up CFNH people.

    Samy, I wasn't sure if you'd be interested, but OPT is doing an online competition on November 14th. Wes and myself currently follow his programming. Good stuff to say the least. I know you guys are only open for a few hours on Saturday's but I thought some of your athletes might be interested in giving it a shot. My guess is there'll be at least 3 workouts, maybe more.

    Cheers,
    Mike

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  2. 011/02/2009

    Created a month's worth of WODs while I undergo physical therapy for my right trapezius muscle. There is a large midline stability and lower body strength bias with a lot of running incorporated into the programming.


    20091102 - 10 x 100m Sprints

    01 - 13.48 *** Best Time
    02 - 13.53
    03 - 14.19
    04 - 14.97
    05 - 15.08
    06 - 15.48 *** Worst Time
    07 - 14.29
    08 - 15.18
    09 - 14.90
    10 - 15.35


    -Bert

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