11/13/2009

"Row, Lunge, Burp Met.Con." (11.13.2009)

Warm-up Drills (11.13.2009)
400m Run
9 Fundamentals x 7 reps each
Samson Stretch

"Row, Lunge, Burp Met.Con." (11.13.2009)
Complete 5 Rounds for time of:
500m Row
25 x Walking Lunges
15 x Burpees

Post times to comments.

Skill Development (11.13.2009)
Accumulate in as few sets as possible:
2:00 x Ring Support
:45 x L-sit/V-sit

CrossFit Endurance Rest Day (11.13.2009)

15 comments:

  1. Kevin O'Malley11/13/2009

    Hey Samy,
    It's Kev, if you look at the last week or more of our posts, we have some identical workouts or workouts in the same vicinity of hitting the same metabolic engines.... You trained me well my friend...

    Kev
    Vagabond CrossFit

    ReplyDelete
  2. Anonymous11/13/2009

    JoeF
    BJ/11sqt's+11box j's+11 walking l's(3rnds)/BJ
    7:26/3rnds=20.5min/rnd

    ReplyDelete
  3. Anonymous11/13/2009

    22:49 rx'd

    Khan

    ReplyDelete
  4. K11/13/2009

    5 rounds
    23:55

    ReplyDelete
  5. Benton11/13/2009

    Doug B
    15:35 and 2 minutes total rings

    ReplyDelete
  6. Nick11/13/2009

    as Rx'd

    18:36

    -Rambo

    ReplyDelete
  7. Anonymous11/13/2009

    19:13

    Jim

    ReplyDelete
  8. Anonymous11/13/2009

    22:05 Rx'd

    Mark

    ReplyDelete
  9. Anonymous11/13/2009

    Lynn
    row/lunge/burpee
    22:22

    ReplyDelete
  10. Anonymous11/14/2009

    Melissa
    row/lunge/burpee
    24:15

    ReplyDelete
  11. Anonymous11/14/2009

    Met Con: 21:46

    ~Nate

    ReplyDelete
  12. Anonymous11/14/2009

    Subbed in 400M run for the row (did at home)

    Mike L.: 18:35
    Kristie: 21:46

    ReplyDelete
  13. Anonymous11/14/2009

    20:10 as Rx'd

    Indy

    ReplyDelete
  14. Anonymous12/08/2009

    Scaled to 3 rounds
    16:26

    ReplyDelete
  15. Anonymous12/08/2009

    Scaled to 3 rounds
    16:26

    Walter

    ReplyDelete