''Max Effort Box Jumps'' (12.28.2009)

Warm-up Drills (12.28.2009)
Row 750m
2 Rounds of
12 x Air Squat
12 x Push-ups
12 x GHD Sit-ups

''Max Effort Box Jumps''(12.28.2009)

Box Jump for Maximum Height 1-1-1-1-1

Post vertical records to comments.

''SDHP, Wallball Met.Con.'' (12.28.2009)

Complete 7 Rounds for time of
10 x Sumo Deadlift High-Pull (95lbs)
10 x Wallball (20lbs)

Post times to comments.

CrossFit Endurance WOD (12.28.2009)
Swim, Bike, Run, or Row (C2)
3 Rounds of
:05 seconds on x :10 seconds off,
:20 seconds on x :10 seconds off,
:10 seconds on x :10 seconds off,
:30 seconds on x :10 seconds off,
:15 seconds on x :10 seconds off,
:25 seconds on x :10 seconds off

Post distances to comments.