Warm-up Drills (12.17.2009)750m Row
Samson Stretch
Deadlift Warm-up Sets/Reps
''Max Effort Deadlift, Heavy Met.Con.'' (12.17.2009)
Deadlift 3-3-1-1-1
Post loads to comments.
Skill Development (12.17.2009)
4 Rounds for time of:
6 x Deadlift (75% 1RM)
12 x Wallball (20lbs)
18 x GHD Sit-ups
Post times to comments.
CrossFit Endurance WOD (12.17.2009)
Swim, Bike, Run, or Row (C2)
20 minute Time Trial
Post distances to comments.
Whos "Ricky Recon" with the cammie pants on?
ReplyDeleteMax Effort Deadlift
ReplyDelete3-3-1-1-1
205/235/255/265/-
Skill Development Time
8:27
Lots of Deadlifts...
ReplyDelete295-315-345PR-365F-355F
MetCon@260: 8:38
Dang!
Two points relating to the first comment by ''Anonymous'':
ReplyDelete1. Make sure you sign your name when posting in comments, own up to whatever words you might vomit onto the keyboard.
2. If you are interested in meeting some of the morning firebreathers then feel free to come by and train with them.
i didnt say that but i was wondering the same thing.
ReplyDeleteDeadlifts:
ReplyDelete135, 155, 175, 185, 225
6:15 Rx'd- Deadlifts 165lbs, Wallball, Abmat Sit ups
Brian
Sammy
ReplyDeleteAre you there on saturdays im comming home fri night and want to do a wod on saturday..... Let me know man
Matt
295/315/345/365/385F
ReplyDelete9:41
Jim
deadlifts
ReplyDelete235/255/275/290f/285
Fellow Firebreathers,
ReplyDeleteThis is a link about the Navy SEALs being court martialed for capturing a known terrorist. Support these dudes!
http://www.fosters.com/apps/pbcs.dll/article?AID=/20091208/GJNEWS_01/712089919
295 Max DL
ReplyDeleteMetcon @ 225# 9:21
Mark
http://www.fosters.com/apps/pbcs.dll/article?AID=/20091208/GJNEWS_01/712089919
ReplyDeleteThe link above was from Dang!, for some reason it didn't hyperlink so I'm going to try it again.
I think Mikolo sums things up nicely with his favorite phrase, "This sum bullsh!t..."
Matt, I won't be there on Saturday this weekend but either Jefe or Mike will if you still want to get your thrash on. I know it will kill you to wait until monday but you are going to love training with the rest of the morning freakshow.
-Deadlift
ReplyDelete415/435/455/485/505
-Metcon
10:33 w/ 315# ~62% (tried at 385# ~75% but I couldn't even grip the bar)
First Blood 1 & 2 were on last night as I was going to bed, good motivation ha ha
-Rambo
Samy,
Jefe, Mike and I are climbing Mt.Washington on Sat. so I don't think they'll be able to open the gym while you're out.
Thanks Nick,
ReplyDeleteI'll be posting the holiday schedule tonight and will make a note that we will be closed this Saturday as well.
Lynn
ReplyDelete185/195/205/215/215 deadlift
Met. con. @165# w/14# wall ball
8:23
135x5/155x5/175x5/195x1. Max dead lift.
ReplyDeletemet.con. @134lbs w/ 20lb wall balls
7:34
Did 5-5-5-5-5 with weights of 135/155/165/175/185x1.
ReplyDeleteThen met. con. with 135lb dead lifts and Abmat Sit-Ups 8:51
Deuce