''Blackjack'' (02.23.2010)

Warm-up Drills (02.23.2010)
750m Row

2 Rounds of
9 x Dead-hang Pull-ups
9 x Burpees
Samson Stretch
Warm-up Sets as needed for the WOD (Deadlift)

''Blackjack'' (02.23.2010)
Complete 5 Rounds for time of
9 x Deadlift (225lbs/185lbs)
15 x Ring Dips
21 x Double-unders

Post times to comments.

Skill Development (02.23.2010)
8 Rounds of the following
:05 x L-Sit/V-sit
:10 x Rest

CrossFit Endurance WOD (02.23.2010)

Tempo 85%
Swim: SC: 15min, LC: 20min, U: 30min
Bike:SC-LC 70min, U: 90min
Run: SC: 20min, LC: 40min, U: 70min
C2: 25min

Post distances to comments.