Warm-up Drills (02.26.2010)Row 1000m
9 Fundamentals x 7 reps each (PVC)
Samson Stretch
Shoulder Opening Drill
''Grace'' (02.26.2010)
For time
30 x Clean and Jerk (135lbs/95lbs)
Post times comments.
Skill Development (02.26.2010)
21-18-15-12-9-6-3 reps each for time of
Push-ups
GHD Sit-ups
Post times to comments.
CrossFit Endurance WOD (02.26.2010)
Swim: 10 x 50m/y with 5 times the recovery (if it takes you 30 seconds to swim 50m/y then you rest 2:30).
Bike: 10 x 1/4 mile with 5 times the recovery (if it takes 30 seconds to bike the 1/4 mile then you recover 2:30)
Run: 10 x 200m with 5 times the recovery (if it takes 40 seconds to run the 200m then you recover 3:20)
C2: 10 x 250m with 5 times the recovery (if it takes 45 seconds to row 250m then you recover 3:45)
Post times to comments.
CrossFit Endurance WOD (02.26.2010)
Swim: 10 x 50m/y with 5 times the recovery (if it takes you 30 seconds to swim 50m/y then you rest 2:30).
Bike: 10 x 1/4 mile with 5 times the recovery (if it takes 30 seconds to bike the 1/4 mile then you recover 2:30)
Run: 10 x 200m with 5 times the recovery (if it takes 40 seconds to run the 200m then you recover 3:20)
C2: 10 x 250m with 5 times the recovery (if it takes 45 seconds to row 250m then you recover 3:45)
Post times to comments.
"Grace"
ReplyDelete2:47 Rx'd
Skill Development
9:52 Rx'd
-Troy
SAMY/KYLE - Check your e-mail asap!!
7:16 at 115lbs and 6:44
ReplyDeleteAnd Dang! send me the link to that gym out in cali that is run by the 2 navy seals i cant remember it my email is ad603nh@gmail.com
Grace rx'd
ReplyDelete6.24
Skill w/ Ring Pushups/GHD situps
6.39?
Andrew the site is crossfitforged.fragmob.com.Have fun on vaca buddy.
Dang!
Garce 4:36 rx'd
ReplyDeleteSkill rx'd 8:16
Will
Mike (Mighty Mouse) bucket brigade: Grace 135lbs 9:48 & skill 5:32
ReplyDeleteGrace @ 138.5
ReplyDelete6:40 PR
Skill Development
12:06
Grace - 115# - 7:50
ReplyDeleteSkills - 7:57
9:25 65lbs
ReplyDeleteSkill: 13:05
Marisol