''Pyramid Jackie'' (02.02.2010)

Warm-up Drills (02.02.2010)
80 x Single-Unders
15 x Burpees
15 x Jumping Pull-ups
15 x Medicine Ball Cleans
40 x Double-Unders

''Pyramid Jackie'' (02.02.2010)
500m Row
25 x Thrusters (45lbs)
30 x Pull-ups
25 x Thrusters (45lbs)
500m Row

Post times to comments.

Skill Development (02.02.2010)
4 Rounds at your own pace of
:15 x L-sit/V-sit (Paralettes)
15 x Back Extensions

CrossFit Endurance WOD (02.02.2010)
Swim, Bike Run, or Row (C2)
3 Rounds of the following with 2 minutes rest between efforts;
:30 sec on x :30 sec off,
:30 sec on x :25 sec off,
:30 sec on x :20 sec off,
:30 sec on x :15 sec off,
:30 sec on x :10 sec off,
:30 sec on x :05 sec off,
:30 sec on x Done

Post total distance covered for each round to comments.