''Snowbound Diane'' (02.10.2010)

Warm-up Drills (02.10.2010)
Row x 8 minutes (Damper 4)
15 x Deadlift (45lbs)
15 x Front Squat (45lbs)
15 x Press (45lbs)
Minimum of 2 warm-up sets (5-10 reps each) for deadlift loads used during ''Diane''.

Notes: Record your Power Ratio.

''Snowbound Diane'' (02.10.2010)
Complete 21-15-9 reps for time of
Deadlift (225/185lbs)
Handstand Push-ups

Post times to comments.

Skill Development (02.10.2010)
3 Rounds at your own pace of
20 x GHD Sit-ups
:20 x Pront Plank
:20 x Left Side Plank
:20 x Right Side Plank

CrossFit Endurance WOD (02.10.2010)
Swim, Bike, Run, or Row (C2)
4 x 5:00 min intervals w/ 3min recoveries between rounds.

Post distances to comments.