''AMRAP is an Acronym'' (03.09.2010)

Warm-up Drills (03.09.2010)
Row 750m
2 Rounds of
12 x KB Swings (24/16kg)
12 x Push-ups
Samson Stretch

''AMRAP is an Acronym'' (03.09.2010)
Complete as many rounds as possible in 20:00 of
15 x Pull-ups
15 x Ring Push-ups
15 x Back Extensions/SLDL (45lbs)
15 x GHD Sit-ups/Abmat Sit-ups

Post rounds completed to comments.

Skill Development (03.09.2010)
3 Rounds at your own pace of
12 x Overhead Squats (45lbs)
12 x Pistols (Alternating Legs)

Notes: Focus on smooth, controlled repetitions executed through a complete range of motion.

CrossFit Endurance Rest Day (03.09.2010)