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Warm-up Drills (03.16.2010)800m Run
2 Rounds of
12 x Thrusters (PVC)
12 X Sumo Deadlift High-Pulls (PVC)
Hip Mobility Complex
''The Filthy Fifty'' (03.16.2010)
Complete the following for time:
50 x Box Jumps (20'')
50 x Jumping Pull-ups
50 x Kettlebell Swings (16kg)
50 x Walking Lunges
50 x Knees-2-Elbows
50 x Push Press (45lbs)
50 x Goodmornings (45lbs)
50 x Wall Ball Shots (20lbs)
50 x Burpees
50 x Double-unders
Post times to comments.
CrossFit Endurance WOD (03.16.2010)
''2 x Time''
Swim: 2 x 8 min, Rest 2 min between intervals
Bike: 2 x 15 min, Rest 2 min between intervals
Run: 2 x 12 min, Rest 2 min between intervals
C2: 2 x 8 min, Rest 2 min between intervals
Post distances to comments.
Complete the following for time:
50 x Box Jumps (20'')
50 x Jumping Pull-ups
50 x Kettlebell Swings (16kg)
50 x Walking Lunges
50 x Knees-2-Elbows
50 x Push Press (45lbs)
50 x Goodmornings (45lbs)
50 x Wall Ball Shots (20lbs)
50 x Burpees
50 x Double-unders
Post times to comments.
CrossFit Endurance WOD (03.16.2010)
''2 x Time''
Swim: 2 x 8 min, Rest 2 min between intervals
Bike: 2 x 15 min, Rest 2 min between intervals
Run: 2 x 12 min, Rest 2 min between intervals
C2: 2 x 8 min, Rest 2 min between intervals
Post distances to comments.
Make sure everyone takes care of themselves this week. Plenty of rest and more attention to nutrition can only help prepare everyone for the next few very challenging WODs.
ReplyDelete23:38 or so x30 reps
ReplyDelete"Filthy Fifty"
ReplyDelete36:15 Rx'd
Samy, thank you. In my third month I finally feel like I'm starting to win the war even though many of the battles are hard fought. Although I couldn't imagine doing any of this without the competition and support of all the warriors, this is truely an effort unlike I've ever known against my own mind and body, and competing against myself the odds of loosing this war are deeply diminished with the passing of each WOD, and the knowledge and experience that comes with it.
See you all tomorrow!
Chris
Hell yeah Chris. It is a blast watching you and the other beasts flourish!
ReplyDeleteFilthy 50
21.43 rx'd...7 minute PR since the last time we took on this WOD.
Dang!
"Filthy Fifty"
ReplyDelete21:24
-Troy
29:??
ReplyDeletemental breakdown at the end
28:04 RX'D
ReplyDeleteWill
Crossfit Endurance WOD
ReplyDelete1.) 8 X 200M @ 90% of max effort
2.) 10 X 200M @ max effort
Penalty if you deviate more than 3 seconds from best 200M. Pentaly is tabata squats.
done without a penalty
Crpssfit New Hampshire WOD
"Filthy Fifty"
as Rx'd
21:07 (5:24 faster than the last time)
-Rambo
Samy,
ReplyDeletedo you write the daily CFE WODs posted on the site? They don't match the Crossfitendurance.com ones and I think I like yours better.
27:42 replaced knees-2-elbows with abmat situps
ReplyDeleteBrian
Chris, you have been more than crushing it lately which several of your mad house peers have noted, and while our family of athletes provides an environment of unrivaled intensity I think you should recognize that ''the credit goes to the man in the arena...'', you're still the one that wakes up and walks through those gates of hell every morning.
ReplyDeleteIt's been a pleasure to watch our crew smash through personal bests and old scores, but what really makes it for me personally is the fact that everyone from noob to veteran is loving the journey.
Amazing PR's across the board today... oops, I think I've gone and been way to nice with this post. Either Khan or Troy need to step up and balance the equation.
I'll be the "bad one" for now...Firebreathers, you're all going to suffer mightily on Thursday...
ReplyDeleteDang!
Anonymous posters smell strongly of fear. Lucky for me I have an out of control beard that muffles my olfactory input. Manchester.
ReplyDelete25:26 rx'd
ReplyDeleteIndy
25:45 w/ 14lb med ball
13:28 improvement from October- I need to do this wod uninjured!
Khan
31:44 rx'd
ReplyDeleteLaura
25:43
ReplyDelete30 reps. each
28:33 Rx'd
ReplyDeleteMark