''Row, HSPU, Box Jump MetCon'' (03.24.7010)

Warm-up Drills (03.24.7010)
Run 800m
15 x Medicine Ball Cleans
15 x Burpees
Shoulder Dislocates
Samson Stretch

''Row, HSPU, Box Jump MetCon''(03.24.7010)
4 Rounds for time of
500m Row
12 x Handstand Push-ups
12 x Box Jumps (24'')

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CrossFit Endurance WOD (03.24.7010)
''2:1 Pacing''
Swim, Bike, Run, or Row (C2)
8 Rounds of
2 min on x 1 min rest

Hold distances as consistent as possible.

Post distances to comments.