4/13/2010

''Hate and Discontent'' (04.14.2010)

Warm-up Drills (04.14.2010)
400m Run
2 Rounds of
12 x KB Swings (16kg)
12 x Push-ups
12 x Jumping Pull-ups

''Hate and Discontent'' (04.14.2010)
Complete 3 Rounds for time of
Row 500m
6 x Muscle-ups
9 x Deadlift (225/185lbs)
12 x Burpees

Post times to comments.

''Temper Tantrum'' (04.14.2010)
Choose one of the following movements and complete the prescribed workload for time:

100 x Slamball (20lbs)
or
100 x Sledgehammer Tire Strikes (50 reps each side)

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CrossFit Endurance WOD (04.14.2010)
"Tempo 85-90%, RPE 16-18"
Swim: SC & LC:300m, U:800m
Bike: SC:10mile, LC:12mile, U: 18mile
Run: SC:5k, LC: 8k, U: 15k
C2: SC:3k, LC:5k, U:8k

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16 comments:

  1. 04/14/2010

    Sub for Muscle Ups in case the management ixnays my rings?

    -Bert

    ReplyDelete
  2. Andrew4/14/2010

    13:41 at 185lbs

    100 x slamballs at 3:26 Rx'd

    ReplyDelete
  3. Anonymous4/14/2010

    20:17 asst mu's/155lbs
    3:37 100 slamballs

    Khan


    17:12 asst mu's/185lbs
    5:52 100 slamballs

    Indy

    ReplyDelete
  4. Anonymous4/14/2010

    Hate and Discontent
    14.50rx'd

    Temper Tantrum
    4.43rx'd

    Dang!

    ReplyDelete
  5. Anonymous4/14/2010

    "Hate and Discontent"
    16:33 Rx'd

    "Temper Tantrum"
    3:13 Rx'd

    -Troy

    ReplyDelete
  6. Anonymous4/14/2010

    "Hate and Discontent"
    24:32 with 225Lbs, 18 P/U + 18 R/D, assisted

    "Temper Tantrum"
    3:30 Rx'd

    ReplyDelete
  7. Anonymous4/14/2010

    Darn it!! Did it again, Chris!

    ReplyDelete
  8. 04/14/2010

    "Hate and Discontent"

    15:42 muscle ups somewhat assisted, otherwise Rx'd

    "Temper Tantrum"
    5:05 Rx'd


    I snuck into the Varsity Athletic Center after Women's soccer was done working out this morning; God I love that place. Bumper plates and Oly Platforms up the wazoo, and nobody minds when you hang rings up. Its almost like a place for legitimate athletic development.

    Temper Tantrum was the first WOD with my newly crafted medicine ball, "Gonzales", and it was a thrasher. Great work everyone.


    -Bert

    ReplyDelete
  9. Anonymous4/14/2010

    Im full of hate and discontent how come i cant be there for this? but it looks like everyone is doing great i cant wait to come back.

    Jim

    ReplyDelete
  10. Mtn Rob4/14/2010

    24:25 black band, 155lbs, sub 18 pullups and 18 dips for muscle ups

    6:23 temper tantrum (good at that)

    PS I have Hate and Disconent for Burpees

    ReplyDelete
  11. Anonymous4/14/2010

    not my race but if you're interested Youmaydie.com

    I've run 2 of Andy's peak races in the past(got really lost) and one coming up on the same trails and mountains. lot's of fun.
    laura

    ReplyDelete
  12. Anonymous4/14/2010

    Hate and Discontent, the name say's it all 25:16

    Row, 18 ring dips, 18 pull ups, 185# and of course burpees.

    "Temper Tantrum"
    6:44 Rx'd

    B-Rye

    ReplyDelete
  13. Walter4/14/2010

    Hate and Discontent
    12 X Modified Muscle-up
    Deadlifts (185/155/155)
    21:47

    Temper Tantrum
    4:08

    ReplyDelete
  14. Anonymous4/14/2010

    Hate
    225# Asst. MU
    19:29

    Temper 3:52

    Mark

    ReplyDelete
  15. Anonymous4/15/2010

    Well "MY SAMY" at least I think it was him pushed me hard. Hate and Discontent with 18 modified ring dips and 135lb Deadlifts I believe my time was around 30 min. Now the Temper Tantrum took me 8:00 minutes and I got through it thanks to Griggs, Callie and Walter. God it is nice to have buddies. I am still trying to figure out if the HANDSOME NEW GUY at the gym was Samy because he sure sounded like him................. OD

    ReplyDelete
  16. Anonymous4/23/2010

    Hate & Discontent
    modified muscle ups (box) 135# DL's

    20:50

    peter

    ReplyDelete