''Heavy Push Jerk Triples'' (04.02.2010)

Warm-up Drills (04.02.2010)
Row 750m
5 x Press (45lbs)
7 x Push Press (45lbs)
9 x Push Jerks (45lbs)

''Heavy Push Jerk Triples'' (04.02.2010)
With a 10:00 Running Clock work up to a heavy triple for the Push Jerk.
Use no more than five working sets, resting as needed between efforts.

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''Karen'' (04.02.2010)
Complete the following for time
150 x Wallball (20/14lbs)

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CrossFit Endurance WOD (04.02.2010)
''Tosh''
Swim: 3x(50m/y + 100m/y + 200m/y)
Bike: 3x(1/2mile + 1 mile + 2 mile)
Run: 3x(200m + 400m + 600m)
C2: 3x(250m + 500m + 750m)

Rest the exact time it takes you to do each interval in each set.

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