''Bon Voyage'' (05.13.2010)

Warm-up Drills (05.13.2010)
2:00 x Single-unders
2 Rounds of
8 x Medicine Ball Cleans
8 x Burpees
Shoulder Dislocates (PVC)

''Bon Voyage'' (05.13.2010)
Complete as many rounds as possible in 20:00 of
3 x Muscle-ups
12 x Air Squats
21 x Double-unders

Post rounds completed to comments.

Skill Development (05.13.2010)
Complete 2 Rounds at your own pace of
15 x Hollow Rocks
15 x Arch Rocks
15 x Roll-outs
15 x Back Extensions

CrossFit Endurance Rest Day (05.13.2010)