''Diane'' (05.12.2010)

Warm-up Drills (05.12.2010)
Run 800m
15 x Deadlift (45lbs)
15 x Front Squat (45lbs)
15 x Press (45lbs)
Warm-up sets and reps as needed for loads used during ''Diane''.

''Diane'' (05.12.2010)
Complete 21-15-9 reps for time of
Deadlift (225/185lbs)
Handstand Push-ups

Post times to comments.

Skill Development (05.12.2010)
3 Rounds of
Max reps x Deadhang Pull-ups
Max time x L-sit/V-sit
25 x GHD Sit-ups

Post cumulative reps and times to comments.

CrossFit Endurance WOD (05.12.2010)
''Ladders''
Swim, Bike,Run, or Row (C2)
3 min on x 3 min off,
2 min on x 2 min off,
1 min on x 1 min off,
2 min on x 2 min off,
3 min on x Done.

Post distances to comments.