5/24/2010

''Heavy Front Squat Singles'' (05.24.2010)

Warm-up Drills (05.24.2010)
Run 400m
10 x Deadhang Pull-ups
15 x Burpees
Samson Stretch
Shoulder Opening Drill (wall)
Front Squat warm-up sets and reps as needed

''Heavy Front Squat Singles'' (05.24.2010)
With a 10:00 running clock work up to a one rep maximum for the Front Squat. Use no more than 5 total working sets (warm-up sets/reps occur before the clock starts running). Rest as needed between efforts.

Post loads and rest time taken to comments.



''Dizzybat Thrusters'' (05.24.2010)
Complete 10-9-8-7-6-5-4-3-2-1 reps for time of
Front Squat (65%1RM)
Handstand Push-ups

Notes: Unbroken Challenge... Manchester. Post it if you do it.

Post times to comments.

CrossFit Endurance WOD (05.24.2010)
Swim, Bike, Run, or Row (C2)

9 minute Time Trial.
This is an all out effort covering as much distance as possible in your respective discipline.

Post distances to comments.

12 comments:

  1. Anonymous5/24/2010

    Swim 625yds (9:05), 600yds (8:55), 600yds (8:56)... one time seemed a little weeny'ish.

    John

    ReplyDelete
  2. Anonymous5/24/2010

    Heavy Front Squat Singles 95/115/135/135/140f

    Dizzybat Thrusters 14:27 85#

    B-rye

    ReplyDelete
  3. Anonymous5/24/2010

    Heavy Front Squats

    275/300/310/315F

    "Dizzybat Thrusters"

    23:31 @ 200# (Didn't manage to go unbroken)

    Good to be back.

    -Troy

    ReplyDelete
  4. Anonymous5/24/2010

    Heavy Front Squats
    225/245F/240PR
    Dizzybat Thrusters
    39.25
    155lbs
    Head to Abmat HSPU

    Dang!

    ReplyDelete
  5. Heavy Front Squats
    185-225-245f-235-240

    Dizzybat Thrusters
    165lbs
    blue band rounds 10-6
    green band rounds 5-1
    32:31

    ReplyDelete
  6. Anonymous5/24/2010

    Dizzybat Thrusters

    180 lbs

    19:05 rx'd

    ReplyDelete
  7. Anonymous5/24/2010

    That was Mike L.

    ReplyDelete
  8. Front Squats
    205-215F-210F

    Dizzybat Thrusters
    135lbs

    36:36 rx'd

    -Bert

    ReplyDelete
  9. Anonymous5/24/2010

    155/185/205/215/225

    155 Front Squats
    hand stand push-ups blue bands
    Time 29:18

    Jake

    ReplyDelete
  10. Anonymous5/26/2010

    185/195f
    22:55 hsmod/120lbs

    Indy


    105/115/125/135/140
    13:40 head to abmat/95lbs

    ReplyDelete
  11. Anonymous5/31/2010

    165 max/110 workout weight

    23:45

    Ghost

    ReplyDelete
  12. Anonymous7/14/2010

    Heavy Front Squat
    95/115/125/135/140

    Dizzybat Thrusters
    95lbs Front Squat
    HSPU's with the Green and Blue bands
    unknown time!

    -Deuce

    ReplyDelete