''Christine'' (06.22.2010)

Warm-up Drills (06.22.2010)
800m Run
2 Rounds
7 x Deadhang Pull-ups
12 x Abmat Sit-ups
12 x KB Swings (16kg)
Shoulder Opening Drill (Wall)
Inch Worms
Samson Stretch

''Christine'' (06.22.2010)
3 Rounds for time of
500m Row
12 x Deadlift (Bodyweight)
21 x Box Jumps (24'')

Skill Development (06.22.2010)
Complete the following in as few attempts as possible.
Ring Support x :45
Rest x :45
Ring Support x :30
Rest x :30
Ring Support x :15

Post # of attempts to comments.

CrossFit Endurance Rest Day (06.22.2010)