''Heavy Deadlift Singles'' (06.09.2010)

Warm-up Drills (06.09.2010)
Run 800m
12 x Medicine Ball Cleans
12 x Burpees
Hip Mobility Complex
Warm-up Sets and Reps as needed for Max Effort Deadlifts.

''Heavy Deadlift Singles'' (06.09.2010)
With a 10 minute running clock work up to a heavy 1 rep max Deadlift. Use no more than three working sets (not including warm-ups), resting as needed between efforts.

Post loads to comments.

''Tabata Olympics'' (06.09.2010)
8 Rounds (:20 x :10 rest) of
Squat Cleans (65/45lbs)
Rest 1:00
8 Rounds (:20 x :10 rest) of
Push Jerk (65/45lbs)
Rest 1:00
8 Rounds (:20 x :10 rest) of
Power Snatch (65/45lbs)

Post lowest reps scored for each movement to comments.

CrossFit Endurance WOD (06.09.2010)
8 Rounds of (:30 x :20 rest)
Swim: Use pool or open water
Bike: Use a Monarch ERG, stationary bike with wattage tool or something similar that can hold a load of 200+ watts
Run: Use a treadmill, set at 12% grade at 0-30 sec slower pace per mile than best 5k pace.
C2: Damper Setting 8-10

Post distances to comments.