''Max Effort Press'' (06.16.2010)

Warm-up Drills (06.16.2010)
800m Run
10 x Box Jumps (20'')
10 x Push-ups
10 x Medicine Ball Cleans
Samson Stretch
Shoulder Opening Drill (Wall)

''Max Effort Press'' (06.16.2010)
With a 10:00 running clock work up to a single rep maximum for the Press. Use no more than 5 working sets to determine your maximum (not including warm-ups), rest as needed between efforts.

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''NY/NJ Sectional WOD #1'' (06.16.2010)
Complete the following for time
Row 1000m
30 x Burpee Box Jumps (24/20'')
Row 1000m

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CrossFit Endurance Rest Day (06.16.2010)