7/27/2010

''Angie'' (07.27.2010)

Warm-up Drills (07.27.2010)
Run 800m
12 x Burpees
12 x Medicine Ball Cleans
2 Rounds of
''Burgener Drill''
Shoulder Dislocates (PVC)
Hip Mobility Complex





''Angie'' (07.27.2010)
Complete the following for time
100 x Pull-ups
100 x Push-ups
100 x Sit-ups
100 x Squats

Post times to comments.

Skill Development (07.27.2010)
Rest for tomorrow...

CrossFit Endurance Rest Day (07.27.2010)

8 comments:

  1. Anonymous7/27/2010

    JoeF,
    Tabata Interval-swim 25yds(20/10sec);
    TT-42sec(50yd)

    ReplyDelete
  2. Anonymous7/27/2010

    21:52

    Khan


    22:22

    Indy

    ReplyDelete
  3. Anonymous7/27/2010

    16:33

    Dan

    ReplyDelete
  4. Kristina7/27/2010

    23:10

    ReplyDelete
  5. Anonymous7/27/2010

    Lynn 15:10?

    ReplyDelete
  6. 07/27/2010

    On vacation, however I'm still managing to maintain a primal diet and get some WODs in.

    Monday 20100726
    50-35-20 Reps for Time:
    Pushups, Situps, Walking Lunge
    12:26

    Tuesday 20100727
    Three Rounds for Time:
    800m Run & 50 Slamballs (20#(
    20:50


    People out here in the Midwest are have it so ingrained into their minds that grains are good for you. Its unreal.

    Stay Savage,
    -Bert

    ReplyDelete
  7. Anonymous7/27/2010

    "Angie"
    27:14 Rx'd Chris
    26:20 Blue and kneeling P/u

    ReplyDelete
  8. Peter7/27/2010

    Angie

    33:00 RX'd

    ReplyDelete