Warm-up Drills (07.23.2010)Run 400m
7 x Deadhang Pull-ups
9 x Push-ups (CFGS)
12 x KB Swings (16kg)
15 x Abmat Sit-ups
''Burgener Drill'' (PVC)
''CFG Events VIb. and VIc.'' (07.23.2010)
VIb. 3 Rounds of
VIb. 3 Rounds of
30 x Toes-to-Bar
21 x Ground-to-Overhead (95/65lbs)
VIc. 3 Rounds of
21 x Ground-to-Overhead (95/65lbs)
VIc. 3 Rounds of
7 x Burpee Wall Jumps
Row 500m
Notes: Immediately after finishing Event VIb. athlete's must move immediately to the next challenge and begin. The clock continues to run until the total workload has been accomplished.
Post total time, combined from both events, to comments.
CrossFit Endurance WOD (07.23.2010)
''Time Trial''
Swim: 8min
Bike: 15min
Run: SC:10min LC:12min U:15min
C2: 8min
Post distances to comments.
Row 500m
Notes: Immediately after finishing Event VIb. athlete's must move immediately to the next challenge and begin. The clock continues to run until the total workload has been accomplished.
Post total time, combined from both events, to comments.
CrossFit Endurance WOD (07.23.2010)
''Time Trial''
Swim: 8min
Bike: 15min
Run: SC:10min LC:12min U:15min
C2: 8min
Post distances to comments.
JoeF
ReplyDelete16.30:31min(65lbs/GHSU's)
"CFG Events VIb and VIc"
ReplyDelete28:10 as Rx'd
Mike A.
CFG events
ReplyDelete38:57
Mike D
35:29 rx'd
ReplyDelete-Bert
Khan
ReplyDelete28:15 rx'd
Indy
35:24 rx'd