Warm-up Drills (10.06.2010)Run 800m
12 x Deadlift (45lbs)
12 x Front Squat (45lbs)
12 x Press (45lbs)
''Burgener Drill''
-Shoulder Dislocates (PVC)
-Hip Mobility Complex
-Scorpion Stretch
''Vertigo'' (10.06.2010)
Four rounds for time of
100ft x Overhead Walking Lunges (45lb/25lb)
30 x Box Jumps (24/20'')
20 x Pull-ups
Notes: Use bumper plates for the Overhead Walking Lunges.
Post times to comments.
Skill Development (10.06.2010)
4 rounds at your own pace of
:20 x L-sit/V-sit
:30 x Ring Support
Mobility WOD
CrossFit Endurance Rest Day (10.06.2010)
Four rounds for time of
100ft x Overhead Walking Lunges (45lb/25lb)
30 x Box Jumps (24/20'')
20 x Pull-ups
Notes: Use bumper plates for the Overhead Walking Lunges.
Post times to comments.
Skill Development (10.06.2010)
4 rounds at your own pace of
:20 x L-sit/V-sit
:30 x Ring Support
Mobility WOD
CrossFit Endurance Rest Day (10.06.2010)
20:39 35lbs/ 24"
ReplyDelete10 min p.r., made better by having used 25/20 last time.
''Vertigo''
ReplyDelete27:04 45# 2rnds, 35# last two.
Chris
Vertigo
ReplyDelete24:22 25#/24"