''CF Games 2008 Deadlift/Burpee WOD'' (12.06.2010)

Warm-up Drills (12.06.2010)
Row 5 Minutes
''Burgener Drill'' (PVC-2 Rounds)
3 Rounds of
7 x Medicine Ball Cleans
7 x Push-ups
-Sumo Squats
-Scorpion Stretch
-Inch Worms
-Shoulder Opening Drill (wall)

''CF Games 2008 Deadlift/Burpee WOD'' (12.06.2010)
5 Rounds for time of
5 x Deadlift (60-70%1RM)
10 x Burpees

Notes: Those feeling frisky are invited to load their torso with 20-30 bonus lbs (weight vests). We will be using elevated hand positions for anyone that wishes to do so, making ROM a blissful experience.

Post times to comments.

Skill Development (12.06.2010)
3 Rounds of
8 x Pistols (alternating legs)
15 x Toes-2-Bar/Knees-2-Elbows
L-sit-V-sit for max time

Mobility WOD

CrossFit Endurance WOD (12.06.2010)
''Tabata Intervals''
Swim, Bike, Run, or Row (C2)
Attempt to cover maximum distances or hold the highest wattage possible for
8 Rounds of (:20 x :10 rest)

Post distances to comments.