''Bennett II'' (01.05.2011)

Warm-up Drills (01.05.2011)
2 Rounds of
Speed Rope (1:00 on x 1:00 rest)
''Burgener Drill'' (2Rnds/PVC)
3 Rounds of
5 x Deadhang Pull-ups
5 x Push-ups
5 x Air Squats
-Samson Stretch
-Shoulder Dislocates (PVC)
-Cobra Stretch
-Lateral Lunges

''Bennett II'' (01.05.2011)
Complete 10 Rounds of the following
20 x Double-unders
10 x Hang Power Snatch (65/45lbs)
10 x Clapping Push-ups
10 x Pull-ups

Notes: Each round is a fight against a 2:00 running clock. If the time expires before the workload is completed the WOD is over, score being calculated from those rounds the athlete finished. The only rest interval provided is whatever time remains (if any) from each 2:00 interval.

Total score is the sum of these earned rest intervals. Save every second you can.
Example: Athlete #1 takes exactly 1:00 to accomplish the workload each round for 10 rounds. This means that the athlete earned 1:00 of rest each round, the sum of their rest times is their score, in this case it would be 10:00.

Post times comments.

Skill Development (01.05.2011)
3 Rounds at your own pace of
:30 x Ring Support
:20 x L-sit/V-sit
10 x Hip and Back Extensions

Mobility WOD

CrossFit Endurance WOD (01.05.2011)
''Tempo 80-85%,RPE 15-17''
Swim, Bike, Run, or Row (C2)
SC: 25 Minutes
LC: 50 Minutes
U: 70 Minutes

Post distances/split times to comments.