1/14/2011

''Bodyweight Bench Press'' (01.15.2011)

''Bodyweight Bench Press Challenge'' (01.15.2011)
Warm-up as needed before attempting to complete as many repetitions of unbroken Bodyweight Bench Press as possible.

Bench Press (1xBW) x Maximum Unbroken Reps

Notes: Athlete's may scale the load to 3/4 bodyweight or 1/2 bodyweight as needed. Those that are attempting rep records at bodyweight will be in contention for the top leader board spot for that category.

Notes: 1-Rep Maximum/Percentage Calculator

Mobility WOD

8 comments:

  1. Anonymous1/15/2011

    Rick where did you get that bandana?

    ReplyDelete
  2. matt mansfield1/15/2011

    Bodyweight Bench Press Challenge:

    185lbs x 1

    Poolie WOD Part II (the pickups and walking lunges):

    12:12 with 25lbs

    ReplyDelete
  3. Anonymous1/15/2011

    Bodyweight Bench Press Challenge

    195lbs x 20

    Mint

    ReplyDelete
  4. 01/15/2011

    6 reps at 150.

    .Bert

    ReplyDelete
  5. Dan Hayden1/15/2011

    14 reps at 165#
    Dan

    ReplyDelete
  6. SRD1/15/2011

    Saturday's are becoming as ruthless as the rest of the week around here.

    Bench Press (165lbs) x 26

    ReplyDelete
  7. Marcus1/17/2011

    3 reps @ 190

    ReplyDelete
  8. Anonymous1/17/2011

    215 lbs x 10 reps

    Jay

    ReplyDelete