''Heavy Cleans and Kaiser Soza'' (02.25.2011)

Warm-up Drills (02.25.2011)
Row 3 Minutes
''Burgener Drill'' (3Rnds/PVC)
2 Rounds of
5 x Deadhang Chin-ups
5 x Push-ups
15 x Abwheel Roll-outs
-Samson Stretch
-Inchworm/Cobra Stretch
-Sumo Squats
-Shoulder Opening Drill (wall)
-Wrist Circles


''Heavy Cleans'' (02.25.2011)
Clean 2-2-2-2-1-1-1
60%x2x2
70%x2x2
80%x1x3

Notes:1-Rep Maximum/Percentage Calculator

''Kaiser Soza'' (02.25.2011)
For time
Complete in as few sets as possible:
30 x Handstand Push-ups
10-9-8-7-6-5-4-3-2-1
KB Swings (32/24kg)
L-sit Pull-ups

Post times to comments.

Mobility WOD

CrossFit Endurance Rest Day (02.25.2011)