''Deadlift 3-3-3+ and Jungle Fever'' (03.07.2011)

Warm-up Drills (03.07.2011)
Row 2:00
''Burgener Drill'' (3Rnds/PVC)
2 Rounds of
7 x Jumping Pull-ups
7 x Push-ups (CFGS)
7 x Air Squats
-Groiners
-Shoulder Dislocates (PVC)
-Scorpion Stretch
-Inchworms/Cobra Stretch

''Deadlift 3-3-3+'' (03.07.2011)
Work through the following sets of Deadlifts using the percentages outlined below. Novice level lifters should multiply their single repetition maximum by .9 and use the resulting number to determining loads. On the last set the '+' means athletes may attempt to exceed the prescribed number of repetitions if possible.

5 x 40% (warm-up)
5 x 50% (warm-up)
3 x 60% (warm-up)
3 x 70%
3 x 80%
3+ x 90%

Notes:1-Rep Maximum/Percentage Calculator

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''Jungle Fever'' (03.07.2011)
Complete 4 Rounds for time of
5 x L-sit Pull-ups
10 x Overhead Squats (115/85lbs)
5 x Burpee Jumping Pull-ups
20 x GHD Sit-ups

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Mobility WOD

CrossFit Endurance WOD (03.07.2011)
Swim, Bike, Run, or Row (C2)
3 Rounds of (8:00 on x 4:00 rest)

Hold maximal distance possible.