''The Gauntlet'' (05.24.2011)

We received some pictures yesterday from our fellow Savages over in Kuwait and will be posting them over the next few days.
It's hard to describe how exciting it is for us to hear from and see our deployed comrades continuing to train and toil away regardless of what their daily life requires of them.
Keep killing it, freaks!



Warm-up Drills (05.24.2011)
Row 3 Minutes
''Burgener Drill'' (3Rnds/PVC)
2 Rounds of
10 x Ring Row
10 x Hip and Back Extensions
10 x Push-ups
10 x Abwheel Roll-outs
-Sumo Squats
-ITB Stretch
-Scorpion Stretch
-Shoulder Dislocates (PVC)

''The Gauntlet'' (05.24.2011)
Complete the following for time
35 x L-sit Pull-ups
Then...
10-9-8-7-6-5-4-3-2-1
Thrusters (95/65lbs)
Knees-2-Elbows (strict)
Then...
Run 1200m

Notes: For those that need to scale substitute in 35 x Deadhang Pull-ups and :45 of cumulative L-sit before moving into the Thruster/Knees-2-Elbows portion.

Post total time and rounds needed to complete the L-sit portion to comments.

Mobility WOD

CrossFit Endurance WOD (05.24.2011)
''1 Minute Ladder''
Swim, Bike, Run, or Row (C2)
1:00 on x 1:00 off,
1:00 on x :50 off,
1:00 on x :40 off,
1:00 on x :30 off,
1:00 on x :20 off,
1:00 on x :10 off,
Go back up the ladder until you finish with
1:00 on x :50 sec off,
1:00 on x Done!

Post distances to comments.