6/01/2011

''CF Games: Regional Qualifiers WOD 2'' (06.01.2011)

Warm-up Drills (06.01.2011)
''Burgener Drill'' (3Rnds/PVC)
2 Rounds of
10 x Push-ups
10 x Air Squats
12 x Sit-ups
12 x KB Swings (24/16kg)
-Sumo Squats
-Shoulder Dislocates (PVC)
-Cobra Stretch
-Lateral Lunges



''CF Games: Regional Qualifiers WOD 2'' (06.01.2011)
21-15-9 reps for time of
Deadlift (315/205lbs)
Box Jumps (30/24'')

Notes:1-Rep Maximum/Percentage Calculator

Skill Development (06.01.2011)
Test Metrics Make-up from last week...
Or Rest for what's clawing it's way up from hell tomorrow.

Mobility WOD

CrossFit Endurance Rest Day (06.01.2011)

10 comments:

  1. Mtn Rob6/01/2011

    17:23 @225lbs/ 24"

    ReplyDelete
  2. Anonymous6/01/2011

    7:14 @225#/30"
    JB

    ReplyDelete
  3. 06/01/2011

    2011 Crossfit Games - Regional WOD 2

    10:06 rx'd

    -Bert

    ReplyDelete
  4. Anne6/01/2011

    CFG regional qualifier WOD 2
    12:18
    165/20"

    ReplyDelete
  5. Peter6/01/2011

    CFGQ WOD 2
    with slight deviation - I thought it was 12 reps for the last round, not 9

    14:14 205/24"

    ReplyDelete
  6. thammond186/01/2011

    Reg Qual #2...11:33 @265/30"

    tommy

    ReplyDelete
  7. Lee6/02/2011

    CF: Reg Qual WOD2 10:42 115LB

    ReplyDelete
  8. Khan6/02/2011

    10:38@ 205/24"

    ReplyDelete
  9. Anonymous6/02/2011

    14:40@ 245/225 - 30"
    -nick

    ReplyDelete
  10. Anonymous6/06/2011

    Reg Qual #2
    RX'd
    14:55

    Jay

    ReplyDelete