7/15/2011

''Heavy Snatch 8x80-90%'' (07.16.2011)

CrossFit New Hampshire will be open Saturday from 9-11am.

''Heavy Snatch 8x80-90%'' (07.16.2011)
Snatch 1-1-1-1-1-1-1-1


Notes:
Use 80-90% of your most recent 1 rep maximum Snatch and execute 8 reps total with a minimum of 2:00 rest between efforts. Warm-up with loads less than 60%, strive to work on mechanics and technique before going heavier.

2 comments:

  1. 07/16/2011

    Snatch 1x8 @ 130

    1-1-F-1-F-F-1-1-1-F-F-F-1-1

    Definitely funked up my math, as 130 != 90% x 135.

    -Bert

    ReplyDelete
  2. Anonymous7/16/2011

    Swim 2 miles.
    for time.
    -nick
    0:01

    ReplyDelete