7/01/2011

Make-up WODs & Open Gym (07.02.2011)

CrossFit New Hampshire will be open Saturday for make-up WODs and other mayhem from 9am-11am.

We will be closed Monday, July 4th.

Don't fret... training for the day will be posted in a format that the die hards of our crew can work through on their own as they celebrate a holiday of freedom.

Tuesday normal hours resume. Bring the lumber.

5 comments:

  1. Anonymous7/02/2011

    R.I.C.E. Is Not Paleo
    17:00
    D unders are not bro...
    -Nick

    ReplyDelete
  2. Anne7/02/2011

    This comment has been removed by the author.

    ReplyDelete
  3. Derek7/02/2011

    Made up the "300" workout.
    135lbs Deadlift
    Subbed Toes to Bar for floor wipers.
    1.5 pood kb clean and press.
    23:16

    ReplyDelete
  4. Anne7/02/2011

    "300"

    Green band pull ups 95lbs/ 20''/ 30lb DB

    32:03

    ReplyDelete
  5. Philly Danny7/02/2011

    "Abbate"

    Row 750 M
    21 C&J w/ 155
    Row 1500
    21 C&J
    Row 750M

    Time: 19:56

    Not sure if I rx'd, I didnt puke twice.....

    ReplyDelete