9/30/2011

''Bad Larry'' (09.30.2011)

Warm-up Drills (09.30.2011)
Speed Rope x 3:00 (Cumulative)
''Burgener Drill'' (3Rnds/PVC)
2 Rounds of
7 x Deadlift (45lbs)
7 x Push Press (45lbs)
7 x Back Squat (45lbs)
-Groiners
-Scorpion/Chest Stretch
-Inchworms/Cobra Stretch
-Shoulder Opening Drill (wall)

''Bad Larry'' (09.30.2011)
Complete for time
30 x Back Squat (1-1.5xBW)
15 x DB Ground-2-Overhead (50/35lbs)
Run 1 mile

Notes: Each rep of the DB Ground-2-Overhead has a Push-up on the Dumbbells, a Dumbbell Deadlift, a Dumbbell Power Clean, and a Dumbbell Push Press/Push Jerk. Dropping the dumbbells gets a 5 x Burpee Tax, Get some.
1-Rep Maximum/Percentage Calculator

Skill Development (09.30.2011)
20-15-10-5 at your own pace of
Toes-2-Bar/Knees-2-Elbows (strict)
Hip and Back Extensions

Mobility WOD

CrossFit Endurance WOD (09.30.2011)
''Time Trial''
Swim:400m
Bike: 8 miles
Run: 1.5 miles
C2: 2k

Post times to comments.

19 comments:

  1. SRD9/30/2011

    I couldn't help it.

    ReplyDelete
  2. Anonymous9/30/2011

    Dan, what can we say? Is this your new daily attire or just for dressing up?

    Bad Larry: 19:29 (115lbs Back squat, 30lb DBs)

    ReplyDelete
  3. Anonymous9/30/2011

    ''Bad Larry''
    225lb Back Squat
    60lb DB's
    17:35

    Fuggin ouch.

    Tim

    ReplyDelete
  4. Anonymous9/30/2011

    I either wear that or just my skins for your information Laura.

    Danny

    ReplyDelete
  5. Callie9/30/2011

    20:14 with 135 and 35

    ReplyDelete
  6. thammond189/30/2011

    Bad Larry...15:48 @185/60
    tommy

    ReplyDelete
  7. Anonymous9/30/2011

    "Bad Larry"
    65/25
    19:38
    10 burpee taxes
    Alison

    ReplyDelete
  8. Waldo9/30/2011

    15:48 @ 205/50
    - Jeff

    ReplyDelete
  9. Anonymous9/30/2011

    bad Larry :16:22/115lbs back squat/30lbs dumbells

    (hope your wearing the right kinda undergarments for your ensemble, no one likes a visible Panty line Danny..no one) :P

    -Magpie

    ReplyDelete
  10. Anonymous9/30/2011

    "Bad Larry"
    135# squats/ 30# DB
    17:00

    laura b.

    ReplyDelete
  11. Kim9/30/2011

    Bad Larry
    85# squats/30#DB
    17:17

    ReplyDelete
  12. Peter9/30/2011

    Bad Larry
    135#/40# DB - 16:30

    Danny, Hallowe'en already?? Or just getting warmed up?

    ReplyDelete
  13. Tom Jones9/30/2011

    Bad Larry
    285 lb Squats
    53 lb Kettle bells
    16.20

    ReplyDelete
  14. 09/30/2011

    Weighted Pullups 3,3,3,3,3
    25-35-45-55-55x2

    Bad Larry
    30 x Back Squats @ 225 (BWx1.5)
    30 x Right Arm Dumbbell Snatch @ 50
    1 mile run

    17:30

    Skill Development as rx'd.

    -Bert

    ReplyDelete
  15. Anonymous10/01/2011

    Never question my choice of undergarments Magpie. Never.

    ReplyDelete
  16. SRD10/02/2011

    In the end it's all about the underwear.

    ReplyDelete
  17. Joshua10/02/2011

    Bad Larry
    190# Back Squats
    50#DB
    17:37

    ReplyDelete
  18. Anonymous10/02/2011

    Kenny Powers wears man thongs. Why can't I?

    ReplyDelete
  19. Anonymous10/10/2011

    Bad Larry
    22:00
    35#

    erica

    ReplyDelete