''Death and Taxes II'' (09.01.2011)

Warm-up Drills (09.01.2011)
Run 800m
2 Rounds of
7 x Deadlifts (45lbs)
7 x Front Squats (45lbs)
7 x Push Press (45lbs)
7 x Bent Over Rows (45lbs)
-Groiners
-Shoulder Opening Drill (wall)
-Scorpion Stretch
-ITB Stretch



''Death and Taxes II'' (09.01.2011)
Complete the following for time:
10-9-8-7-6-5-4-3-2-1 reps of
Wallball (20/14lbs)
Pull-ups
(TBD Double-under Tax)

Notes: Every minute that passes during the WOD adds 10 x Double-unders to the last round. This final set of Double-unders must be completed in order to stop the clock.
Example: If it takes Private Bennatz 6 minutes to make it through all his Wallball shots and Pull-ups he will need to complete 60 x Double-unders to finish the WOD.

Who can destroy this one in 'unbroken' fashion?

Notes:1-Rep Maximum/Percentage Calculator

Skill Development (09.01.2011)
6 Rounds of
:10 x L-sit/V-sit

The :10 is a cumulative effort, attempt to complete each round in as few attempts as possible. Rest as needed between each round.

Mobility WOD

CrossFit Endurance WOD (09.01.2011)
Swim, Bike, Run, or Row (C2)
''6x2:1''
6 Rounds of
(2:00 on x 1:00 rest)

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